Aqua Aerobics Classes 

Every Monday, Wednesday and Friday at 11am and Tuesday Evenings at 8pm. 

Instructor: Michael O'Brien

Aqua Aerobics is not just about splashing around the pool - its an excellent way to burn off fat and build strength and aerobic capacity. In fact, aqua aerobics is known to benefits persons suffering from arthiritis and M.S. An aerobic water exercise of around 30 minutes can help you burn about 300 calories. It is essential to keep yourself well hydrated when indulging in water aerobic exercise.

Benefits:

Exercising in water requires you to only support 50% of your body weight
The risk of injury is low due to its low impact exercise. Ideal for pregnant women
Stress and compression on joints is lesser
Natural resistance of water leads to better muscular endurance and tone
Ideal for people undergoing rehabilitation exercise or sufferers of arthiritis

Classes are free of charge to Leisure Centre members & €10 for non-members.

Pilates for Beginners

Every Tuesday Morning at 9.45am

Instructor: Susan Keogh

Pilates is an exercise system that is focused on building strength without bulk, improving flexibility & agility & helping to prevent injury. It involves a series of controlled movements that engage both your body & mind.

What Pilates Can Do For You?

• Pilates is whole-body fitness
• Adaptable to all fitness levels/needs
• Creates strength without bulk
• Increases flexibility
• Develops core strength
• Improves posture
• Increases energy
• Promotes weight loss & long, lean appearance

Classes are €5 to Leisure Centre members and €10 for non-members.

Hatha Yoga

Tuesday Evenings at 7.30pm

Instructor – Debbie Cronin

One of the main ones benefits of Hatha Yoga stems from one of the pillars of the Hatha style: breathing. Controlling breath can help improve oxygenation of the body and alleviate stress in some forms. Other elements of Hatha yoga also help with relaxing the body and fighting the stresses of the modern world. As a historical preparation for intensive meditation. 

Six week courses start at different intervals throughout the year, please contact us on 027 50557 for schedule.

Classes are €5 to Leisure Centre members and €10 for non-members.

Call us on 027 50557 for any further information on any of these classes

For information on Swimming classes Click Here