Aqua Aerobics Classes 

Every Monday, Wednesday and Friday at 11am and Tuesday Evenings at 8pm. 

Aqua Aerobics is not just about splashing around the pool - its an excellent way to burn off fat and build strength and aerobic capacity. In fact, aqua aerobics is known to benefits persons suffering from arthiritis and M.S. An aerobic water exercise of around 30 minutes can help you burn about 300 calories. It is essential to keep yourself well hydrated when indulging in water aerobic exercise.

Benefits:

Exercising in water requires you to only support 50% of your body weight
The risk of injury is low due to its low impact exercise. Ideal for pregnant women
Stress and compression on joints is lesser
Natural resistance of water leads to better muscular endurance and tone
Ideal for people undergoing rehabilitation exercise or sufferers of arthiritis

Toning Circuit Class

Every Thursday Evening at 7pm

This Class is suitable for most fitness levels, a Circuit of 20 stations is in place with a different exercise to be carried at each station, with a short interval between each exercise. The benefits of this class are toning, strenghtening and conditioning and an overall body workout.

The above classe are free of charge to Leisure Centre members are €10 per class for non-members.

Call us on 027 50557 for any further information on any of these classes

For information on Swimming classes Click Here