Aqua Aerobics is not just about splashing around the pool – its an excellent way to burn off fat and build strength and aerobic capacity. In fact, aqua aerobics is known to benefits persons suffering from arthiritis and M.S. An aerobic water exercise of around 30 minutes can help you burn about 300 calories. It is essential to keep yourself well hydrated when indulging in water aerobic exercise.
Exercising in water requires you to only support 50% of your body weight
The risk of injury is low due to its low impact exercise. Ideal for pregnant women
Stress and compression on joints is lesser
Natural resistance of water leads to better muscular endurance and tone
Ideal for people undergoing rehabilitation exercise or sufferers of arthiritis
Pilates for Beginners
Pilates is an exercise system that is focused on building strength without bulk, improving flexibility & agility & helping to prevent injury. It involves a series of controlled movements that engage both your body & mind.
What Pilates Can Do For You?
• Pilates is whole-body fitness
• Adaptable to all fitness levels/needs
• Creates strength without bulk
• Increases flexibility
• Develops core strength
• Improves posture
• Increases energy
• Promotes weight loss & long, lean appearance