Aqua Aerobics is not just about splashing around the pool – its an excellent way to burn off fat and build strength and aerobic capacity. In fact, aqua aerobics is known to benefits persons suffering from arthritis and M.S. An aerobic water exercise of around 30 minutes can help you burn about 300 calories. It is essential to keep yourself well hydrated when indulging in water aerobic exercise.
30 minute conditioning class. Mixture of low and high intensity training days with all exercises scalable to you. Low skill exercises using dumbells, kettlebells, bodyweight and cardio. Improve fitness, muscle and core strength.
60 minute strength and conditioning class. Mixture of body part focused and full body training days with low and high intensity conditioning. All exercises and classes are scalable to you. The class is fully coached to teach you all the movement appropriate to your level. Improve strength, fitness, muscle and core strength.
Telephone: 027 50557